Broccoli aval rice recipe,broccoli rice recipe
Broccoli aval rice recipe. A healthy and crunchy rice made with broccoli, aval and simple seasonings.
Preparation rime. 10 minutes
Cook time. 15 minutes
Recipe reference. chef banumathi ramesh
Recipe category. tiffin/lunch
Ragi aval or any aval – 1 cup (I used normal aval)/
Broccoli – 1/2 cup
Onion (chopped) – 1/2 cup
Carrot (chopped) – 1 tablespoon
Beans (chopped) – 1 tablespoon
Ginger (chopped) – 1 teaspoon
Green chillies (chopped) – 1 teaspoon
Turmeric powder – 1/2 teaspoon
Coriander leaves/kothamalli – 2 sprigs
Oil – 2 teaspoon
Salt – as desired
Butter – 1 teaspoon
Fenugreek seeds/vendhayam – 1/2 teaspoon
Red chillies – 2 nos.
Mustard seeds/kadugu – 1 teaspoon
Asafoetida/hing/perungayam – 1/2 teaspoon
Urad dal/ulutham paruppu – 1 teaspoon
Channa dal/kadalai paruppu – 1 teaspoon
Note. The ingredients shown will vary with the original quantity.
1. In a non stick pan, heat butter. Add fenugreek seeds, red chillies, mustard seeds, asafoetida, channa dal, and urad dal in an order. When dal turns light brown in color, add two teaspoons of oil followed by carrot and beans.2. Now, add onion, turmeric powder, aval, and salt. After 3-4 minutes, add green chillies and ginger. Boil well. Finally, add broccoli and cook for three more mins and bring the pan down. Garnish using coriander leaves. Now, brocolli aval rice is ready! Serve with coconut chutney or without any side dish as it is a wholesome dish.
- The two teaspoons of oil that you add after frying dals will enhance the flavor.
- A healthy dish for office goers as well as kids. You can pack this dish in a lunchbox as the aval will not become soft.
Broccoli aval rice recipe, broccoli rice recipe below: