Cauliflower stir fry recipe, cauliflower poriyal. A simple and flavorful poriyal that goes well with rice, sambar and rasam.
Cauliflower stir fry is so simple, so delicious and so delightful. This recipe is super healthy and I promise my friends that you will not be sorry. Though cauliflower stir fry is absolutely simple to make, it has an amazing flavor and is kid-friendly.
Whenever my works demands more time from me, this cauliflower stir fry would be one of my choices for lunch. Sometimes life is life, and those days I prefer to keep our food really simple something light and delicious. Few times, when we are in a hurry, Gj would just spoon over a pile of steamed rice, and that would make a complete meal. Believe me!
Ever since I started working full-time, I am always on the lookout for easy lunch and dinner recipes that are quick, healthy and delicious. This cauliflower stir fry recipe fits in all the categories.
Try it out and you will like it. It’s my promise.
If you are looking for more cauliflower recipes, then you might like:
plantain stir fry/vazhaikkai poriyal
carrot beans stir fry
beans stir fry
ladies finger stir fry
carrot stir fry
broccoli stir fry
cluster beans stir fry
turnip stir fry
Cauliflower – 1
Onion (chopped) – 1
Tomato (chopped) – 1
Sambar powder – 1 tsp
Turmeric powder – 1/2 tsp
Mustard seeds/kadugu – 1/2 tsp
Salt – as desired
Oil – as desired
Note. The ingredients shown will vary with the original quantity.
1. Cut the cauliflower florets, and boil in it water for 5 minutes using a pinch of turmeric powder. Cauliflower would have worms in it so wash it well. In a pan, heat oil. When oil is hot, add mustard. When mustard pops out, add onions and fry well.2. Then, add tomato and fry till it is mashed well. Add sambar powder, turmeric powder, and salt. Add cauliflower florets and stir well. 3. Keep stirring well until the dish becomes dry.Now, cauliflower stir fry, cauliflower poriyal is ready! Serve as an accompaniment to rice.
Cauliflower stir fry recipe, cauliflower poriyal, recipe below: